12/11/2022 0 Comments Yuri verkhoshansky torrent![]() ![]() Yuri Verkhoshansky started his career in the late 1950’s as a Track & Field and Physical Education coach at the Moscow Institute of Aeronautic Engineers. ![]() Some training experts also know that more than 20 years ago he introduced the new approach of planned training, “Programming of training”, based upon the innovative, at that time, methodology that is presently known as System Analysis & Design and the structured process modelling. To a few sport training experts, he is known as the first scientist applied the Physiology of Adaptation in the theoretic analysis of the sport training process. Many coaches and sport scientists around the world, however, recognize Y.Verkhoshansky as a prominent figure in the field of explosive strength training, one of the greatest experts in the theory of sports training whose ideas was implemented and expanded as: Methodology of Special Strength Training and Special Physical Preparation, Long Delay Training Effect, Conjugate–Sequence System Training and Block Training System (known in the West as Block Periodization). Professor Yuri Verkhoshansky is predominantly known to most westerner readers as the Russian researcher who invented plyometric training (Shock Method). ![]()
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